Live in the present moment 05-2025

by admin | Jan 13, 2025 | Uncategorized

Living is written in the present tense. Serenity comes when your mind lives in the present, not jumping to the past or the future. Live in the present moment. This is a concept that seems simple but is often forgotten amidst the daily hustle. How many times have you...

Strengthen your mind in the face of adversity 04-2025

by admin | Jan 13, 2025 | Uncategorized

Storms make trees grow stronger roots. Adversity is a tough but fertile school; its fruit is resilience. Strengthen your mind in the face of adversity. In life, difficulties are inevitable, and how we face them can make the difference between moving forward or getting...

Control your reactions, not other people 03-2025

by admin | Jan 13, 2025 | Uncategorized

We are not the masters of circumstances, but we are the masters of the responses we give to them. Don’t give others control over your emotions. Control your reactions, not other people. This habit can radically change the way you experience your daily...

Accept what you cannot control 02-2025

by admin | Jan 13, 2025 | Uncategorized

Suffering arises from trying to control the uncontrollable. Focus and concern yourself only with what is within your control. Accept what you cannot control. Think about all the times you’ve felt frustrated or upset by something completely beyond your reach: traffic,...

Gratitude as a daily routine 01-2025

by admin | Jan 13, 2025 | Uncategorized

Gratitude is a technique of positive psychology for cultivating a positive attitude. Gratitude is the art of appreciating the small things that make life great. Gratitude as a daily routine may seem like a simple concept, but its power is truly astounding. In the...