Make reflection a daily habit. Reflection is like the oil that lubricates the wheels of our mind amid our busy lives. We often forget to take a moment to think about what we’ve experienced, what we’ve learned, and how we feel. Imagine that at the end of each day, you...

Detach  from  the  result.  In  our  daily  lives,  we  often  become  fixated  on  the  outcome  of  our actions we want the perfect job, the ideal relationship, or to achieve a goal flawlessly. However, this mindset can lead to deep frustration. Spending too much...

Maintain calm in the midst of chaos this ability is a superpower in a world where disorder often seems to be the norm. Think about those moments when everything appears to be falling apart: a crisis at work, a family conflict, or even a traffic jam. The natural...

Be fair and act with integrity in everything you do. This habit might seem like an idealistic goal, but living with integrity is one of the greatest gifts you can offer yourself and others. When you act with fairness and honesty, you not only build a strong reputation...

Living is written in the present tense. Serenity comes when your mind lives in the present, not jumping to the past or the future. Live in the present moment. This is a concept that seems simple but is often forgotten amidst the daily hustle. How many times have you...

Storms make trees grow stronger roots. Adversity is a tough but fertile school; its fruit is resilience. Strengthen your mind in the face of adversity. In life, difficulties are inevitable, and how we face them can make the difference between moving forward or getting...

We are not the masters of circumstances, but we are the masters of the responses we give to them. Don't give others control over your emotions. Control your reactions, not other people. This habit can radically change the way you experience your daily interactions....

Suffering arises from trying to control the uncontrollable. Focus and concern yourself only with what is within your control. Accept what you cannot control. Think about all the times you’ve felt frustrated or upset by something completely beyond your reach: traffic,...

Gratitude is a technique of positive psychology for cultivating a positive attitude. Gratitude is the art of appreciating the small things that make life great. Gratitude as a daily routine may seem like a simple concept, but its power is truly astounding. In the...

Life is like a puzzle that gives us pieces out of order and that little by little we put them in order, between successes and failures, until we form a beautiful figure: The mark that each one leaves. The experiences we live, successes and failures, environments and...